The great thing about flutter kicks is that you burn between 20 and 120 calories in one session . That may not sound a lot, but it’s as many as you’ll burn running for 15 minutes at a medium pace!
Read moreDo flutter kicks burn calories?
The great thing about flutter kicks is that you burn between 20 and 120 calories in one session . That may not sound a lot, but it’s as many as you’ll burn running for 15 minutes at a medium pace!
Read moreAre flutter kicks ab workout?
Flutter kicks are a lower-abs exercise . To perform them, you lie on your back, then lift your head, neck, shoulders, and legs a few inches off the floor. Once in position, you keep your legs straight and flutter them up and down, alternating sides. This targets your lower abs and your hip flexors.
Read moreAre flutter kicks ab workout?
Flutter kicks are a lower-abs exercise . To perform them, you lie on your back, then lift your head, neck, shoulders, and legs a few inches off the floor. Once in position, you keep your legs straight and flutter them up and down, alternating sides. This targets your lower abs and your hip flexors.
Read moreAre flutter kicks a cardio?
Flutter kicks are a bodyweight cardio exercise . Perform flutter kicks by lying on your back and lifting your legs off the floor slightly.
Read moreAre flutter kicks a cardio?
Flutter kicks are a bodyweight cardio exercise . Perform flutter kicks by lying on your back and lifting your legs off the floor slightly.
Read moreWhats better flutter kicks or leg raises?
However, lying leg raises are also a leg exercise because they work your hamstrings and quads too. Additionally, they target the upper abs. That makes flutter kicks a more specific lower-abs-targeting exercise than leg raises , which is more of a comprehensive lower-body workout move.
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