Flutter kicks This intermediate exercise will get your lower abdomen working to get rid of that muffin top! These kicks are very easy but can have a great impact in your figure as they help you shed the extra fat from the belly, hips, and thighs .
Read moreAre flutter kicks good for smaller waist?
Flutter kicks This intermediate exercise will get your lower abdomen working to get rid of that muffin top! These kicks are very easy but can have a great impact in your figure as they help you shed the extra fat from the belly, hips, and thighs .
Read moreWhat does flutter kicks do to your body?
Flutter kicks activate your hip-flexor muscles, lower-back muscles, and quads , while targeting your lower abdominal muscles more than other core workouts like sit-ups and crunches. With proper form, flutter kicks can increase your heart rate, promoting cardiovascular health.
Read moreHow many calories does a minute of flutter kicks burn?
The great thing about flutter kicks is that you burn between 20 and 120 calories in one session. That may not sound a lot, but it’s as many as you’ll burn running for 15 minutes at a medium pace!
Read moreHow many calories does a minute of flutter kicks burn?
The great thing about flutter kicks is that you burn between 20 and 120 calories in one session. That may not sound a lot, but it’s as many as you’ll burn running for 15 minutes at a medium pace!
Read moreWhat is a 2 count flutter kick?
Each time a leg goes up, you count a rep. 2-Count kicks is the more traditional way of counting alternate leg movements . L+R (2 counts) = 1 kick. 4-Count is military-style and is double 2-count. If your left leg goes up first, then L-up is 1, R-up is 2, L-up is 3, and R-up finishes the rep.
Read moreWhat is a 2 count flutter kick?
Each time a leg goes up, you count a rep. 2-Count kicks is the more traditional way of counting alternate leg movements . L+R (2 counts) = 1 kick. 4-Count is military-style and is double 2-count. If your left leg goes up first, then L-up is 1, R-up is 2, L-up is 3, and R-up finishes the rep.
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