Flutter kicks This intermediate exercise will get your lower abdomen working to get rid of that muffin top! These kicks are very easy but can have a great impact in your figure as they help you shed the extra fat from the belly, hips, and thighs .
Read moreWhat does flutter kicks do to your body?
Flutter kicks activate your hip-flexor muscles, lower-back muscles, and quads , while targeting your lower abdominal muscles more than other core workouts like sit-ups and crunches. With proper form, flutter kicks can increase your heart rate, promoting cardiovascular health.
Read moreWhat does flutter kicks do to your body?
Flutter kicks activate your hip-flexor muscles, lower-back muscles, and quads , while targeting your lower abdominal muscles more than other core workouts like sit-ups and crunches. With proper form, flutter kicks can increase your heart rate, promoting cardiovascular health.
Read moreHow many calories does a minute of flutter kicks burn?
The great thing about flutter kicks is that you burn between 20 and 120 calories in one session. That may not sound a lot, but it’s as many as you’ll burn running for 15 minutes at a medium pace!
Read moreHow many calories does a minute of flutter kicks burn?
The great thing about flutter kicks is that you burn between 20 and 120 calories in one session. That may not sound a lot, but it’s as many as you’ll burn running for 15 minutes at a medium pace!
Read moreWhat is a 2 count flutter kick?
Each time a leg goes up, you count a rep. 2-Count kicks is the more traditional way of counting alternate leg movements . L+R (2 counts) = 1 kick. 4-Count is military-style and is double 2-count. If your left leg goes up first, then L-up is 1, R-up is 2, L-up is 3, and R-up finishes the rep.
Read moreWhat is a 2 count flutter kick?
Each time a leg goes up, you count a rep. 2-Count kicks is the more traditional way of counting alternate leg movements . L+R (2 counts) = 1 kick. 4-Count is military-style and is double 2-count. If your left leg goes up first, then L-up is 1, R-up is 2, L-up is 3, and R-up finishes the rep.
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