More than just an ab move, flutter kicks strengthen the glutes , hip flexors, and quads.8 May 2021
Read moreWhat exercises gives you a nice butt?
The Best Butt Workouts at Home
Read moreHow important is kicking in swimming?
Why is the kick important? Swimming is a full-body movement, and efficiency comes from developing coordination between your upper and lower body. The kick provides stability, improved body position and propulsion –all components necessary for a more efficient freestyle.
Read moreHow important is kicking in swimming?
Why is the kick important? Swimming is a full-body movement, and efficiency comes from developing coordination between your upper and lower body. The kick provides stability, improved body position and propulsion –all components necessary for a more efficient freestyle.
Read moreWhat can I use instead of flutter kicks?
Alternatives
Read moreWhat are the benefits of doing flutter kicks?
Flutter kicks activate your hip-flexor muscles, lower-back muscles, and quads, while targeting your lower abdominal muscles more than other core workouts like sit-ups and crunches. With proper form, flutter kicks can increase your heart rate, promoting cardiovascular health .
Read moreHow do you rep on flutter kicks?
How to do flutter kicks
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