Flutter kick vs scissor kick swimming

How to Do Scissor Kicks

The term “bicycle kick” describes the action of the legs while the body is in mid-air, resembling the pedalling of a bicycle. The manoeuvre is also called an “overhead kick”, which refers to the ball being kicked above the head, or a “scissors kick”, reflecting the movement of two scissor blades coming together.

The term “bicycle kick” describes the action of the legs while the body is in mid-air, resembling the pedalling of a bicycle. The manoeuvre is also called an “overhead kick”, which refers to the ball being kicked above the head, or a “scissors kick”, reflecting the movement of two scissor blades coming together.

How to Do Scissor Kicks

The scissor kick is one of several exercises you can do to build and maintain your core strength. It also targets your lower body, which means you engage multiple muscles in order to complete the move. This exercise is sometimes also called flutter kicks .1 May 2019

The scissor kick is one of several exercises you can do to build and maintain your core strength. It also targets your lower body, which means you engage multiple muscles in order to complete the move. This exercise is sometimes also called flutter kicks .1 May 2019

The scissor kick — also referred to as a flutter kick — is a move that works both the abs and lower body . While it’s an effective move that targets multiple muscle groups at once, it also requires a significant amount of core strength to perform correctly.