Flutter kicks are a bodyweight cardio exercise . Perform flutter kicks by lying on your back and lifting your legs off the floor slightly.
Read moreAre flutter kicks a cardio?
Flutter kicks are a bodyweight cardio exercise . Perform flutter kicks by lying on your back and lifting your legs off the floor slightly.
Read moreHow many calories do you burn flutter kicks?
The great thing about flutter kicks is that you burn between 20 and 120 calories in one session . That may not sound a lot, but it’s as many as you’ll burn running for 15 minutes at a medium pace!
Read moreAre flutter kicks good for burning fat?
If you want to burn calories and drop the extra pounds, there’s nothing better than flutter kicks. It works wonders when it comes to toning up the lower abdomen area. What’s more, it also strengthens the muscles in the area which can improve the effects of the other exercises that are a part of your workout routine.
Read moreHow effective are flutter kicks?
The movement jacks your heart rate up and works your entire core and back, making flutter kicks a very effective movement —great for firing up your whole midsection, says Miklaus. And building that core strength is important, since it helps keep your body stable when you’re on the bike.
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