Floor wiper

It targets several muscle groups at once , such as the core, arms, hip flexors, and those harder-to-reach areas, like the obliques.

Lie flat on your back,arms straight out at the sides. Keeps your legs straight and rotate your hips to either side .

Windshield Wipers Instructions

The windshield wiper works the obliques and rectus abdominus . However, the move also requires support from your glutes and hip flexors, making it a full core workout in one exercise. A strong core makes everyday activities easier and can help you feel more stable and in control of your own body.