Windshield wiper pose is an excellent stretch for the lower back . By slowly rotating your legs to the side of your body you get a gentle twist and stretch in the muscles that surround your lower back. This movement also creates more flexibility in your spine, which will help prevent back injuries.
Read moreWhat do wipers stretch?
Windshield wiper pose is an excellent stretch for the lower back . By slowly rotating your legs to the side of your body you get a gentle twist and stretch in the muscles that surround your lower back. This movement also creates more flexibility in your spine, which will help prevent back injuries.
Read moreWhat muscles do wipers work?
By activating your upper and lower abs, windshield wiper exercises build core strength in your rectus abdominis muscle, also known as the six-pack muscle. Obliques . With proper form, windshield wiper exercises activate abdominal muscles on the side of your body, specifically your oblique muscles.24 Şub 2022
Read moreWhat muscles do wipers work?
By activating your upper and lower abs, windshield wiper exercises build core strength in your rectus abdominis muscle, also known as the six-pack muscle. Obliques . With proper form, windshield wiper exercises activate abdominal muscles on the side of your body, specifically your oblique muscles.24 Şub 2022
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