Donkey kicks

Performing exercises that target all three muscles will help to give the butt a fuller look, and thus give the appearance of a smaller waist. Some exercises that you can perform to get a smaller waist and bigger bum include squats, lunges and movements like donkey kicks or fire hydrants .

Performing exercises that target all three muscles will help to give the butt a fuller look, and thus give the appearance of a smaller waist. Some exercises that you can perform to get a smaller waist and bigger bum include squats, lunges and movements like donkey kicks or fire hydrants .

The primary muscle targeted by the fire hydrant exercise is the gluteus medius , as you raise and lower your leg. Working the medial glutes in this manner better equips you for side-to-side movement, and aids overall stability.

The primary muscle targeted by the fire hydrant exercise is the gluteus medius , as you raise and lower your leg. Working the medial glutes in this manner better equips you for side-to-side movement, and aids overall stability.