Donkey kicks target the glutes in a way many other compound exercises can’t. This move can be completed without equipment and can be modified for all fitness levels. The donkey kick’s scientific name is a quadruped bent-knee hip extension.
Read moreWhat muscles does the donkey kick work?
Muscles worked: This move works your quadriceps, glutes, hips, calves, and hamstrings.
Read moreWhat muscles does the donkey kick work?
Muscles worked: This move works your quadriceps, glutes, hips, calves, and hamstrings.
Read moreWhat is the best exercise to strengthen hamstrings?
Best Hamstring Exercises
Read moreWhat is the best exercise to strengthen hamstrings?
Best Hamstring Exercises
Read moreWhat are side donkey kicks good for?
Donkey kicks, however, work not only the glutes, but the core, hamstrings, shoulders and back , making them a comprehensive exercise that allows you to work the entire back side of the body at once.18 Kas 2021
Read moreWhat happens if you do donkey kicks wrong?
Kicking too high leads to overextending, which takes the emphasis off the glutes and onto the lower back muscles , Cates says. Not only does this decrease the donkey kick’s booty-burning benefits, but it can also result in lower back pain. Conversely, kicking too low doesn’t challenge the glute enough, she says.
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