Donkey Kicks nereyi çalıştırır

Glutes: With proper form, kickbacks are one of the best exercises for working your glute muscles, including the gluteus maximus, gluteus medius, and gluteus minimus. Hamstrings: The kickback movement pattern activates the hamstrings on the back of your legs as you lift them behind you .

Glutes: With proper form, kickbacks are one of the best exercises for working your glute muscles, including the gluteus maximus, gluteus medius, and gluteus minimus. Hamstrings: The kickback movement pattern activates the hamstrings on the back of your legs as you lift them behind you .

Best Hamstring Exercises

Muscles worked: This move works your quadriceps, glutes, hips, calves, and hamstrings.

Muscles worked: This move works your quadriceps, glutes, hips, calves, and hamstrings.

Best Hamstring Exercises