Muscles worked: This move works your quadriceps, glutes, hips, calves, and hamstrings . Stand with feet just slightly wider than shoulder-width apart, toes pointing forward or slightly turned out. As you lower into a squat position, keep your feet planted and bend your knees out and away from the midline.
Read moreAre donkey kicks better than squats?
Weight-bearing exercises like squats often cause strain to the knee joints. But donkey kicks exercise make a great alternative to squats . It’s a hip-hyperextension exercise that effectively targets your gluteus maximus, the largest out of your three gluteal muscles. It can help give your booty the lift it needs.
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