Donkey kicks are great for both stability and toning , Ray says. They target your gluteus maximus—the largest of your three glutes muscles, and the bulk of your booty. They also work your core and shoulder muscles, since your entire body has to remain stable while your leg lifts.19 May 2021
Read moreWhat muscle do donkey kicks work?
Muscles worked: This move works your quadriceps, glutes, hips, calves, and hamstrings . Stand with feet just slightly wider than shoulder-width apart, toes pointing forward or slightly turned out. As you lower into a squat position, keep your feet planted and bend your knees out and away from the midline.
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