Donkey kicks target the glutes in a way many other compound exercises can’t. This move can be completed without equipment and can be modified for all fitness levels. The donkey kick’s scientific name is a quadruped bent-knee hip extension.
Read moreWhat muscles does the donkey kick work?
Muscles worked: This move works your quadriceps, glutes, hips, calves, and hamstrings.
Read moreWhat muscles does the donkey kick work?
Muscles worked: This move works your quadriceps, glutes, hips, calves, and hamstrings.
Read moreWhat is the best exercise to strengthen hamstrings?
Best Hamstring Exercises
Read moreWhat exercises make your butt bigger?
Exercises and Strategies for a Bigger, Firmer Butt
Read moreWhat exercises make your butt bigger?
Exercises and Strategies for a Bigger, Firmer Butt
Read moreHow do donkey kicks help bum?
What do donkey kicks do for the body? Donkey kicks target the gluteus maximus and medius. Without equipment, you can use this exercise to tighten and tone the glutes and core , preparing you for more advanced variations (think pulses) and improving your overall fitness level.18 Kas 2021
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