Muscles worked: This move works your quadriceps, glutes, hips, calves, and hamstrings.
Read moreWhat muscles does the donkey kick work?
Muscles worked: This move works your quadriceps, glutes, hips, calves, and hamstrings.
Read moreWhat is the best exercise to strengthen hamstrings?
Best Hamstring Exercises
Read moreWhat is the best exercise to strengthen hamstrings?
Best Hamstring Exercises
Read moreHow do donkey kicks help bum?
What do donkey kicks do for the body? Donkey kicks target the gluteus maximus and medius. Without equipment, you can use this exercise to tighten and tone the glutes and core , preparing you for more advanced variations (think pulses) and improving your overall fitness level.18 Kas 2021
Read moreWhat are side donkey kicks good for?
Donkey kicks, however, work not only the glutes, but the core, hamstrings, shoulders and back , making them a comprehensive exercise that allows you to work the entire back side of the body at once.18 Kas 2021
Read moreWhat exercises make your butt bigger?
Exercises and Strategies for a Bigger, Firmer Butt
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