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Strengthen core. When used properly, stability balls can strengthen the core (abdominal and lower back muscles ). These muscles are used to perform daily activities. A strong core helps to protect the back and stabilize the whole body, including the spine, pelvis, hips and shoulders.

“They can target the forearms, biceps, triceps, and support muscles, including the abs, upper and lower back, shoulders, and legs .” As with the exercise ball, work with a certified trainer, physical therapist, or exercise physiologist when you are first beginning to use the medicine ball.

You’ll also sculpt and tone the arms and shoulders as you lift and lower the ball . Adding a weighted ball will get your heart rate up and strengthen your upper body as well.

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