Does Russian Twist make waist smaller?

No ! Russian twists won’t make your waist bigger , eating more than your body requires/burns which will put you into a caloric surplus will make your waist bigger and make you gain weight all over !1 May 2019

Normally, the obliques are visible only when you start getting rid of layers of body fat. But targeting these muscles directly with added resistance makes them bigger . Because the obliques are positioned mainly along the sides of your torso, the effect is to actually thicken your waist.

Conclusion. Doing the Russian twist every day will help you burn calories , be in better shape, lose belly fat, improve balance and posture, and reduce the risk of obesity-related diseases. Add at least 3 sets of 25 reps of Russian twists in your abs day, and you will start to have a slimmer belly and stronger core.14 Mar 2022

Russian twists are an exercise that is easy to modify to your fitness level, and they’re especially good for building an hourglass figure because they work the oblique muscles as well as the upper and lower abdominals.