Does Russian twist burn belly fat?

Benefits Of Russian Twists Russian twists strengthen your core, obliques, and spine . “It’s a total core exercise that also works your balance, builds stability in your spine, and trims your mid-section all at once,” says Donohoe.25 Oca 2019

Twist boards strengthen your core, so they may help you avoid back injury . A strong core is also important for physical strength and balance. Twist boards may help you achieve some muscle tone and whittle away fat around your midsection.