Does mountain climbers work abs

You can consider mountain climbers to be a full-body workout. Having said that, if you are looking to get those abs then this one is an ultimate ripper. Apart from your abs, mountain climbers also work on your shoulders, arms, chest, hips, and legs.

It’s a floor exercise with a starting position similar to a plank. It’s a mix of cardio and strength training. Mountain climbers target the abs, thighs, glutes, shoulders, biceps, and triceps . The exercise also improves posture, burns calories, sheds belly fat, and improves balance and coordination.

Here are some effective exercises to target this area.

What muscles do mountain climbers work? Considered one of the most intense exercises, mountain climbers work numerous muscles including the abdominals, glutes, legs, triceps, chest and shoulders .