Does microwave radiation affect humans?

When microwave ovens are used according to instructions, there is no evidence that they pose a health risk to people . In the US, federal standards limit the amount of RF radiation that can leak from a microwave oven to a level far below what would harm people.1 Haz 2020

So let’s get one thing straight— microwaves do emit radiation , technically speaking, but it’s not the DNA-damaging radiation we’re used to hearing about. Microwaves, along with radio waves from (you guessed it) radio and cell phone towers, are types of non-ionizing radiation.

Microwaves are different from radio waves and X-rays. X-rays are ionizing radiation, which means they can alter atoms and molecules and damage cells. Ionizing radiation is harmful to your body. But the non-ionizing radiation used by microwaves isn’t harmful .2 Ara 2021