Does kicking your legs burn calories?

While jiggling your thighs your won’t get rid of thigh fat , losing weight by exercising and eating a healthy, low-calorie diet will. Consult your doctor before you begin any kind of weight-loss or exercise regimen.

Those who fidget more by shaking their leg, repositioning themselves, standing up and walking around, and so forth can burn 350 more calories per day than their more sedentary counterparts , according to Levine at U.S. News & World Report.

Fidgeting burns a great deal of calories ! Even the most avid gym fanatics who are otherwise sedentary wont burn as many calories as the individuals who tend to have constant and steady movement throughout all of their waking hours.

Fitness experts note that you can burn upwards of 900 calories for every hour of kickboxing . According to Harvard Health, a 125 pound person will burn 300 calories in 30 minutes of straight kickboxing, whereas a person who weighs 185 pounds will burn 444 calories in the same session.