How Many Calories Do Russian Twists Burn? People often ask how many calories they are burning in their workouts. Most exercises will generally burn about 100 calories for every 10 minutes you are working at a higher intensity. Bottom line – the harder you work, the more calories you burn.
Read moreCan Russian twists reduce belly fat?
These exercises won’t work to “spot treat” areas of fat on your body , but they will strengthen your core, tone your waistline, and improve your posture while you’re losing weight.
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