Do Russian twist hurt your back?

A great substitute for Russian twists are medicine ball passes . You will get the same core engagement without the added strain, and it’s a great way to work out with a partner.

Yes, Russian twists help burn love handles or the excess fat at the side of your belly. What muscles does a Russian twist work? Russian twist works on the obliques, abs, and lats.

The Russian twist is a brilliant exercise for the core. It does not just target your abs but also works on your side and lower back muscles. Hence, it is perfect for all those who want a flat belly. You do, however, need to keep in mind that if you don’t perform it right then it can leave you injured .