Flutter kicks can be a low impact and effective way to strengthen your core and work your lower abs, glutes, hip flexors, and quads . When done while lying on your stomach, flutter kicks can also strengthen your lower back muscles and help alleviate back pain.
Read moreHow long should you do flutter kicks for?
Traditional flutter kick Hold for 2 seconds, then switch the position of the legs, making a flutter kick motion. For more of a challenge, lift your head and neck off the floor. Repeat this motion for up to 30 seconds .
Read moreDo flutter kicks make your thighs bigger?
And flutter kick helps you get well-toned lower abs, lower back, hips, and thighs . It does so by activating the muscles, which rebuild themselves and become stronger and thicker.14 Mar 2022
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