Donkey Kick Exercise For Fat Loss / Weight Loss Performing donkey kick exercise vigorously can help you burn more calories . Also, working on a larger muscle group like glutes expedite the fat loss process.
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Weight-bearing exercises like squats often cause strain to the knee joints. But donkey kicks exercise make a great alternative to squats. It’s a hip-hyperextension exercise that effectively targets your gluteus maximus, the largest out of your three gluteal muscles. 14 Mar 2021
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