Straighten your right leg behind you, with your toe resting lightly on the ground. Keeping your right leg straight, squeeze your glutes to lift your leg up until it is parallel with the ground. Hold for two seconds and then slowly return to the starting position.
Read moreWhat is straight leg donkey kicks?
Straighten your right leg behind you, with your toe resting lightly on the ground. Keeping your right leg straight, squeeze your glutes to lift your leg up until it is parallel with the ground. Hold for two seconds and then slowly return to the starting position.
Read moreWhat muscles do straight leg kickbacks work?
Which Muscles Do Kickbacks Target?
Read moreWhat muscles do straight leg kickbacks work?
Which Muscles Do Kickbacks Target?
Read moreWhat can I use instead of a cable kickback?
11 Cable Glute Kickback Alternatives:
Read moreHow do you do cable donkey kicks at home?
Attach the ankle strap at the bottom of the pulley. Stand facing the machine 1-2 feet away, stabilizing yourself on the frame. Bracing your core with knees and hips slightly bent, use your glute to kick your working leg directly back as high as it will go without compromising your hip position. Squeeze at the top.
Read moreWhat does donkey kicks work on?
The donkey kick will work your entire backside, from shoulders to hamstrings . Did you know that the gluteus maximus is the largest muscle in the body? Our glute muscles are working constantly, even while we sit! Our back, hamstrings, glutes and hips all work together just to keep us upright while we sit.18 Kas 2021
Read more