Do donkey kicks lift your bum?

The exercise not only tones and lifts your buttocks muscles , but helps strengthen the muscles in your lower back, abdominals and arms. Additionally, donkey kicks can help improve your balance.

Donkey Kick Exercise For Fat Loss / Weight Loss Performing donkey kick exercise vigorously can help you burn more calories . Also, working on a larger muscle group like glutes expedite the fat loss process.

Reps/sets for best results: Aim for two sets of 15 to 20 reps . Donkey kicks target your glutes, core, and shoulders. Form tips: Don’t let your lower back arch as your leg lifts, says Ray.

Butt Kicks – 240 to 355.5 You can quickly burn calories within 30 minutes by doing butt kicks at a high intensity.