Glute kickbacks a re a great glute-building exercise . Every exercise has its haters, and the squat is no exception. While they’re an extremely functional lower-body exercise, they’re far from the only booty-building option out there.
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THE BENEFITS OF DONKEY KICKS It works your core muscles, shoulder muscles (from keeping you steady), and of course, your gluteus maximus . It is ideal for those who sit down at work all day because by kicking back, you are stretching your hips out in the opposite direction.
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Bottom line. With correct form, the donkey kick is a highly effective isolation exercise for your glutes . Incorporating multiple variations will ensure that you target your glutes in different ways, allowing maximum benefit.
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Donkey side kicks The best exercise to tone the inside of your thighs . Get on your hands and knees and raise one if your knees to the side.
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Donkey Kick Exercise For Fat Loss / Weight Loss Performing donkey kick exercise vigorously can help you burn more calories . Also, working on a larger muscle group like glutes expedite the fat loss process.
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Weight-bearing exercises like squats often cause strain to the knee joints. But donkey kicks exercise make a great alternative to squats. It’s a hip-hyperextension exercise that effectively targets your gluteus maximus, the largest out of your three gluteal muscles. 14 Mar 2021
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