Do donkey kicks actually work?

Weight-bearing exercises like squats often cause strain to the knee joints. But donkey kicks exercise make a great alternative to squats . It’s a hip-hyperextension exercise that effectively targets your gluteus maximus, the largest out of your three gluteal muscles. It can help give your booty the lift it needs.

Kicking too high leads to overextending, which takes the emphasis off the glutes and onto the lower back muscles , Cates says. Not only does this decrease the donkey kick’s booty-burning benefits, but it can also result in lower back pain. Conversely, kicking too low doesn’t challenge the glute ​enough​, she says.

Kicking too high leads to overextending, which takes the emphasis off the glutes and onto the lower back muscles , Cates says. Not only does this decrease the donkey kick’s booty-burning benefits, but it can also result in lower back pain. Conversely, kicking too low doesn’t challenge the glute ​enough​, she says.

Exercise Benefits The donkey kick twist targets your abs, obliques, and lower back , and helps to sculpt and tighten your entire core. This exercise improves your posture and balance and stabilizes your lumbar spine.

Exercise Benefits The donkey kick twist targets your abs, obliques, and lower back , and helps to sculpt and tighten your entire core. This exercise improves your posture and balance and stabilizes your lumbar spine.

Weight-bearing exercises like squats often cause strain to the knee joints. But donkey kicks exercise make a great alternative to squats . It’s a hip-hyperextension exercise that effectively targets your gluteus maximus, the largest out of your three gluteal muscles. It can help give your booty the lift it needs.