As a compound exercise that utilises multiple muscle groups in your whole body, mountain climbers are an effective way of strengthening your arms, back, shoulders, core and legs . Another benefit of using multiple muscles at once is an increased heart rate, which will help you burn more calories.
Read moreDo mountain climbers flatten your stomach?
Mountain Climbers The mountain climber is a calorie-burning workout that really gets your heart rate going. It also targets your core, making it the perfect exercise to lose that stubborn belly fat and reveal your abs . To do a mountain climber, get into a standard pushup position.
Read moreIs plank good for climbing?
Best thing is to hold a plank for 30 seconds the go into a mountain climber from the same position. Do that for 30 seconds as well. 10 second break and repeat . Planks are the best way to build rock hard abs, it not just builds strong core but helps you increase the metabolism and lose the fat as well.
Read moreWhat type of exercise is plank?
Description. The plank exercise is an isometric core exercise that involves maintaining a position similar to a push-up for the maximum possible time.
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