Crawl swimming

Five Swimming Kick Sets | U.S. Masters Swimming.14 Eyl 2020

Swimming obviously has its four main strokes: Butterfly, backstroke, breaststroke, and freestyle .

Your core and hips should always initiate your flutter kick . Think of your kick like a wave, one that starts in the midsection of your body and goes down to your toes. Some swimmers initiate their kick with their knees, causing a huge bend in their knees. Instead, your knees should only be bent at about 120 degrees.3 Oca 2020

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