Can you train your muscle memory?

How to Build Muscle Memory

: the ability to repeat a specific muscular movement with improved efficiency and accuracy that is acquired through practice and repetition They practice their routines with mind-numbing repetitiveness, for hours and days, weeks and years, so that each spinning, twisting landing off the high bar becomes an act of …

Despite the terminology, muscle memory has nothing to do with your muscles – it happens in your brain. … As Johnstone points out, it’s all about “continual practice,” but you’ll build muscle memory much faster if you trade mindless repetition for strategic habits that give those neural connections a workout.

Muscle memory is found in many everyday activities that become automatic and improve with practice, such as riding bicycles, driving motor vehicles, playing ball sports, typing on keyboards, entering PINs, playing musical instruments, poker, martial arts, and dancing .