Squats for Weight Loss If you’re doing 100 squats a day, or even doing them several times per week, you’ll notice results in as little as eight weeks of training .
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Doing 100 squats a day for 30 days will effectively help you build your lower body and leg muscles . It is essential to do the exercise correctly. When done incorrectly, they can lead to injury and strain.19 Nis 2021
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