Calf extension

The average Barbell Calf Raise weight for a male lifter is 260 lb (1RM) . This makes you Intermediate on Strength Level and is a very impressive lift. What is a good Barbell Calf Raise? Male beginners should aim to lift 88 lb (1RM) which is still impressive compared to the general population.

It’s great for improving ankle stability and overall balance . Calf raises are also excellent for stretching the plantar muscles of the foot and making it more supple.” Beyond the calf muscles, the benefits of calf raises carry over to other parts of your leg.

Leg presses are done in a seated position. Your legs repeatedly press against weights, which can be adjusted according to your fitness level. This targets your quads, glutes, hamstrings, hips, and calves .