The oblique twist is a great exercise that works many muscles in your core. Not only does it exercise the rectus abdominis, but it also hits the external obliques and internal obliques . Using a weight, medicine ball or stability ball in the exercise adds tension to the core muscles, really giving them a workout.25 Tem 2019
Read moreDoes the Russian twist work your obliques?
Russian twists strengthen your core, obliques, and spine . “It’s a total core exercise that also works your balance, builds stability in your spine, and trims your mid-section all at once,” says Donohoe.
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