Russian twists strengthen your core, obliques, and spine . “It’s a total core exercise that also works your balance, builds stability in your spine, and trims your mid-section all at once,” says Donohoe.
Read moreWhat do oblique twists do?
The oblique twist is a great exercise that works many muscles in your core. Not only does it exercise the rectus abdominis, but it also hits the external obliques and internal obliques . Using a weight, medicine ball or stability ball in the exercise adds tension to the core muscles, really giving them a workout.25 Tem 2019
Read moreWhat can I replace cable crunches with?
Dumbbell crunches are a great alternative for cable crunches. Cable crunches are safe and effective, making them a mainstay exercise at the gym. The advantage of using cables is that they are constantly providing tension because they can pull in different directions than free weights, which can only pull down.
Read moreAre cable crunches effective?
Cable crunches can enhance your core strength and stability . Cable crunches activate muscles throughout your upper abs and lower abs, including the rectus abdominis (the six-pack ab muscle). A strong core is essential for performing more challenging compound exercises like the deadlift, bench press, and pull-up.24 Şub 2022
Read moreWhat muscles does the crunch work?
Like situps, crunches help you build muscle. But unlike situps, they work only the abdominal muscles . This intense muscle isolation makes them a popular exercise for people trying to get six-pack abs. This also makes them ideal for strengthening your core, which includes your lower back muscles and obliques.
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