Lie on your back with your arms by your sides, your knees bent, and your palms facing down. Contract your glutes to raise your hips off the floor as high as they can go. Squeeze your glutes hard at the top and then slowly return to the starting position. Repeat!14 Ağu 2020
Read moreAre kickbacks good for glutes?
Glutes: With proper form, kickbacks are one of the best exercises for working your glute muscles , including the gluteus maximus, gluteus medius, and gluteus minimus. Hamstrings: The kickback movement pattern activates the hamstrings on the back of your legs as you lift them behind you.
Read moreWhat does the glute kickback work?
The cable glute kickback primarily works the gluteal muscles: the gluteus maximus, medius, and minimus . The glutes are one of the strongest and most powerful muscles in the human body. The cable kickback will help shape the gluteus and strengthen it as a cohesive unit.
Read moreWhat can I use instead of a cable kickback?
11 Cable Glute Kickback Alternatives:
Read moreHow do you do a cable kick back at home?
Instructions
Read moreWhat are cable donkey kicks?
Set your spine in a neutral position and draw your shoulder blades down and back. This is your starting position. Inhale. Exhale. Keeping your knee bent, release and elevate your left leg until your thigh is in line with your spine, ensuring that your foot remains flexed.
Read moreHow do you do cable donkey kicks at home?
Attach the ankle strap at the bottom of the pulley. Stand facing the machine 1-2 feet away, stabilizing yourself on the frame. Bracing your core with knees and hips slightly bent, use your glute to kick your working leg directly back as high as it will go without compromising your hip position. Squeeze at the top.
Read more