One-legged kickback on cable machine . While this isn’t a traditional donkey kick, a glute kickback works many of the same muscles while targeting your glutes from a different position. Attach the ankle strap at the bottom of the pulley. Stand facing the machine 1-2 feet away, stabilizing yourself on the frame.
Read moreWhat can replace donkey kicks?
One-legged kickback on cable machine . While this isn’t a traditional donkey kick, a glute kickback works many of the same muscles while targeting your glutes from a different position. Attach the ankle strap at the bottom of the pulley. Stand facing the machine 1-2 feet away, stabilizing yourself on the frame.
Read moreWhat are the benefits of doing donkey kicks?
Donkey kicks are great for both stability and toning , Ray says. They target your gluteus maximus—the largest of your three glutes muscles, and the bulk of your booty. They also work your core and shoulder muscles, since your entire body has to remain stable while your leg lifts.19 May 2021
Read moreWhat muscles do donkey kicks use?
Since the glutes are such a large muscle, there are many ways to work them. Donkey kicks, however, work not only the glutes, but the core, hamstrings, shoulders and back , making them a comprehensive exercise that allows you to work the entire back side of the body at once.18 Kas 2021
Read moreWhat do Donkey kicks grow?
Since the glutes are such a large muscle, there are many ways to work them. Donkey kicks, however, work not only the glutes, but the core, hamstrings, shoulders and back , making them a comprehensive exercise that allows you to work the entire back side of the body at once.
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