Cable donkey kicks

Donkey kicks, however, work not only the glutes, but the core, hamstrings, shoulders and back , making them a comprehensive exercise that allows you to work the entire back side of the body at once.18 Kas 2021

Donkey kicks, however, work not only the glutes, but the core, hamstrings, shoulders and back , making them a comprehensive exercise that allows you to work the entire back side of the body at once.18 Kas 2021

lying straight-leg kick is a calisthenics exercise that primarily targets the hamstrings and to a lesser degree also targets the abs, calves, glutes and hip flexors.

lying straight-leg kick is a calisthenics exercise that primarily targets the hamstrings and to a lesser degree also targets the abs, calves, glutes and hip flexors.