Muscles worked: This move works your quadriceps, glutes, hips, calves, and hamstrings.
Read moreWhat muscles does the donkey kick work?
Muscles worked: This move works your quadriceps, glutes, hips, calves, and hamstrings.
Read moreWhat are side donkey kicks good for?
Donkey kicks, however, work not only the glutes, but the core, hamstrings, shoulders and back , making them a comprehensive exercise that allows you to work the entire back side of the body at once.18 Kas 2021
Read moreAre donkey kicks more effective than squats?
Weight-bearing exercises like squats often cause strain to the knee joints. But donkey kicks exercise make a great alternative to squats . It’s a hip-hyperextension exercise that effectively targets your gluteus maximus, the largest out of your three gluteal muscles. It can help give your booty the lift it needs.
Read moreWhat happens if you do donkey kicks wrong?
Kicking too high leads to overextending, which takes the emphasis off the glutes and onto the lower back muscles , Cates says. Not only does this decrease the donkey kick’s booty-burning benefits, but it can also result in lower back pain. Conversely, kicking too low doesn’t challenge the glute enough, she says.
Read moreWhat happens if you do donkey kicks wrong?
Kicking too high leads to overextending, which takes the emphasis off the glutes and onto the lower back muscles , Cates says. Not only does this decrease the donkey kick’s booty-burning benefits, but it can also result in lower back pain. Conversely, kicking too low doesn’t challenge the glute enough, she says.
Read moreAre weighted donkey kicks effective?
Donkey kicks are great for both stability and toning , Ray says. They target your gluteus maximus—the largest of your three glutes muscles, and the bulk of your booty. They also work your core and shoulder muscles, since your entire body has to remain stable while your leg lifts.19 May 2021
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