Starting standing with feet shoulder-width apart. Jump your left leg forward and your right leg back into a lunge , with both knees at 90 degrees. Jump up and switch your legs in midair so that you land in a lunge with your right leg in front. Continue jumping back and forth, pausing as little as possible.
Read moreWhat are jumping lunges good for?
Jumping lunges are a fantastic lower body exercise that increases the intensity and difficulty of the basic lunge by adding a jump . The addition of a plyometric jump not only challenges the quads, hamstrings, glutes, hip flexors, and calves, but it also recruits your cardiovascular system.30 May 2019
Read moreWhat muscles do lunge or lunge jumps work?
1 When done correctly, you will target the glutes, quadriceps, hamstrings, hip flexors, and calves . You will also engage muscles that stabilize the core and hips, those that are used for rotational movements, and even improve ankle stability.17 Tem 2021
Read moreWhat are lunge jumps good for?
Jumping lunges are an effective leg exercise for strengthening the primary muscle groups in your lower body, including your hip flexors, glutes, calves, hamstrings, and quads . Jumping lunges increase your power and strength.24 Şub 2022
Read moreWhat are lunge jumps called?
A split jump (also known as lunge jump, jumping lunge, plyometric lunge or simply plyo lunge.
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