Intensifying the Exercise. Do 3 sets of 15 repetitions . To really challenge yourself with a difficult routine, do 3 sets of 15 vertical leg crunches, with a brief pause in between sets to keep your muscles working.
Read moreWhat are straight leg crunches?
Place hands behind your knees. Using the strength in your arms and your abs, lift your shoulder blades off of the floor; shoulder blades should remain above the ground for the remainder of the exercise. While holding your legs, contract your abdominal muscles and lift the chest up toward the ceiling, 10-20 times.
Read moreWhat are 3 sets of crunches?
If you want to do crunches as part of your workout routine, stick to a moderate number as you would with any other exercise — three sets of 10 to 12 reps is generally sufficient. Vary your crunches by doing bicycle crunches, reverse crunches and oblique crunches to hit multiple muscles.
Read moreWhat are benefits of crunches?
Abdominal crunches are designed to tone the core muscles of the body. The exercise aids in strengthening the core muscles, improving the posture, and increasing the mobility and flexibility of the muscles .
Read moreWhat are benefits of crunches?
Abdominal crunches are designed to tone the core muscles of the body. The exercise aids in strengthening the core muscles, improving the posture, and increasing the mobility and flexibility of the muscles .
Read moreWhat are 3 sets of crunches?
If you want to do crunches as part of your workout routine, stick to a moderate number as you would with any other exercise — three sets of 10 to 12 reps is generally sufficient. Vary your crunches by doing bicycle crunches, reverse crunches and oblique crunches to hit multiple muscles.
Read moreWhat muscles do criss cross crunches work?
Criss Cross is an awesome core strength move that works your low abs – your rectus abdominus, as well as your lower back muscles and stabilizers . It is a great move for strengthening your core!
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