Benefits of flutter kicks in swimming

Try to complete 2 or 3 sets of 15 to 20 repetitions or do 2 or 3, 30-second sets . For a modified and easier version of the flutter kicks exercise, keep your head on the mat, your arms by your sides and keep your knees slightly bent.

Flutter kicks activate your hip-flexor muscles, lower-back muscles, and quads, while targeting your lower abdominal muscles more than other core workouts like sit-ups and crunches. With proper form, flutter kicks can increase your heart rate, promoting cardiovascular health .24 Şub 2022

Flutter kicks activate your hip-flexor muscles, lower-back muscles, and quads, while targeting your lower abdominal muscles more than other core workouts like sit-ups and crunches. With proper form, flutter kicks can increase your heart rate, promoting cardiovascular health .24 Şub 2022