Beginner crunches

Which one is correct? Daily abdominal workouts are an inefficient use of your time. Moreover, doing flexion exercises such as crunches on a daily basis can put your spine at risk of injury . Don’t fall into the trap of believing that doing crunches daily will decrease your belly fat.

Reverse Crunches work all of the muscle, with extra emphasis on the lower region . Secondary muscles include the obliques, which are the muscles on either side of the rectus abdominis, and the tranverse abdominis, the deepest of all abdominal muscles whose functions include stabilizing the spine and core.24 Nis 2017

Nonetheless, crunches, when done regularly and properly, do help in burning fat. How many crunches should an individual do every day? 10-12 repetitions and three sets of crunches will be good enough. In addition, you may do three sets of two or three variations to engage the other muscles in the stomach.