Barbell calf raises

The standing calf raise targets the calf muscle, specifically the gastrocnemius . Movements that are done with a bent knee (flexion) target the solues (which attaches below the knee joint).

The standing calf raise exercise strengthens the muscles in your calves, improves ankle strength and stability, helps with injury prevention, improves athletic performance, aids with balance, and — of course — can build bigger calves over time.

Standing calf raises are probably the most common calf exercise and can be one of the most ineffective , too. Performing calf raises from the floor prevents your muscle from moving through its full range of motion, Chan says.