What triggers Flutter?

It’s caused by an abnormal electrical circuit in the upper chambers of the heart (atria) that makes the atria beat quickly and flutter instead of fully squeezing. It can result in fast heart rates and a heart that doesn’t work as well as it should.

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How do you stop heart flutters?

To keep palpitations away, try meditation, the relaxation response, exercise, yoga, tai chi, or another stress-busting activity . If palpitations do appear, breathing exercises or tensing and relaxing individual muscle groups in your body can help. Deep breathing. Sit quietly and close your eyes.

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