Can I test myself for AFib?

The good news is you can screen yourself for AFib , and you don’t need a 3-D MRI or any other advanced technology. It’s as easy as taking your pulse. Dr. Marrouche recommends monitoring your pulse daily for 30 seconds with two fingers on your wrist artery, noting any off-kilter beats.

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Can I check myself for irregular heartbeat?

Place the tips of your third and forth fingers on the palm side of your other wrist, below the base of the thumb or on your lower neck on either side of your windpipe. Find the blood pulsing beneath your fingers and count the beats you feel for 15 seconds. Multiply this number by four to get your heart rate per minute.

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How do you stop heart flutters?

To keep palpitations away, try meditation, the relaxation response, exercise, yoga, tai chi, or another stress-busting activity . If palpitations do appear, breathing exercises or tensing and relaxing individual muscle groups in your body can help. Deep breathing. Sit quietly and close your eyes.

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