Stretch Your Hamstrings and Back The classic, standing toe-touch exercise primarily stretches your hamstrings, the three-muscle group in the back of each thigh. This exercise also works the erector-spinae muscles in your lower back. Do the exercise by standing with your legs straight and your feet together.
Read moreWhat muscles do plank toe taps work?
Plank Toe Tap Benefits: A strong core is our first focus at K Squared Fitness and this is a great exercise to strengthen your core. Lengthen and strengthen your hamstrings .21 Eyl 2020
Read moreWhat are toe taps good for football?
Toe taps help you develop balance, coordination, a soft touch on the ball, quick feet, leg strength and endurance . All of these are important for soccer players. You can practice toe taps in small spaces, even indoors! Use the bottom of your toes to continuously tap the ball.
Read moreWhat are toe taps good for?
This version of the exercise is great for raising your heart rate, targeting the muscles in your lower body, burning calories, and improving speed, balance, and foot-handling skills . You rely on the strong muscles in your glutes, hip flexors, quads, hamstrings, calves, and core to properly perform a standing toe tap.26 Tem 2019
Read moreAre toe taps good cardio?
The Toe Tap is a fantastic cardio exercise that can be used as a warm-up or a core element of a full cardio routine. When done properly, Toe Taps can effectively increase your heart rate with relatively low impact to the body.
Read moreAre toe touches Good for abs?
That’s where the toe-touching exercise comes in. It works the middle and upper region of your ab muscles . Although it alone won’t give you a six-pack, it does work the muscle responsible for that cut look.
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