Standing side crunch: Also known as a standing side bend, this variation targets the oblique muscles on the sides of your abdomen and can help tone the sides of your body.24 Şub 2022
Read moreAre standing side crunches effective?
Exercise Benefits Adding standing side crunches to your workout routine helps to target the oblique muscles and tightens the entire side ab wall more effectively . It also improves your balance, increases strength and stability, and burns more calories than side crunches done on a mat.
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