The side leg lift exercise builds strength in your hips, glutes, and abs , all of which help you to build a strong core that can support your body through any movement. Builds back strength. This helps to improve and maintain a good posture to prevent back injury and pain.
Read moreAre side lying leg lifts effective?
The side leg lift exercise builds strength in your hips, glutes, and abs , all of which help you to build a strong core that can support your body through any movement. Builds back strength. This helps to improve and maintain a good posture to prevent back injury and pain.
Read moreWhat are side leg raises good for?
Side leg raises involve abducting, or pushing away, the leg from your midline. It’s a great and simple way to build strength in the outer thighs and the hip abductors , which includes the gluteus medius and minimus. You can do it lying down or standing using just your body weight.24 Tem 2019
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