The Russian twist is a brilliant exercise for the core. It does not just target your abs but also works on your side and lower back muscles. Hence, it is perfect for all those who want a flat belly. You do, however, need to keep in mind that if you don’t perform it right then it can leave you injured .
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This exercise is simple, but you’ll feel the burn in your upper abs after just a few reps. You can also add weights or a medicine ball to make this more challenging. Sit on a yoga mat with your butt on the ground, your knees bent, and your feet flat on the floor.2 Eki 2019
Read moreAre Russian twists hard?
This exercise is simple, but you’ll feel the burn in your upper abs after just a few reps. You can also add weights or a medicine ball to make this more challenging. Sit on a yoga mat with your butt on the ground, your knees bent, and your feet flat on the floor.2 Eki 2019
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