Are Russian twists good for a smaller waist?

These exercises won’t work to “spot treat” areas of fat on your body, but they will strengthen your core, tone your waistline, and improve your posture while you’re losing weight .

Beginners should do at least 20 twists on each side . Those of you who are at an intermediate level can do 35 reps on each side and those of you who are at an advanced level should go for 50 reps on each side. Do 4 sets to see the effects! The Russian twist can do wonders for you, as long as you perform it right!20 Nis 2021

Beginners should do at least 20 twists on each side . Those of you who are at an intermediate level can do 35 reps on each side and those of you who are at an advanced level should go for 50 reps on each side. Do 4 sets to see the effects! The Russian twist can do wonders for you, as long as you perform it right!20 Nis 2021