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Are mountain climbers good for weight loss

How many sets of mountain climbers should I do?

1 April 2022 Enpatika.com Genel

How to Do Mountain Climbers With Proper Form. For mountain climbers, begin by performing 2–3 sets of 10–20 repetitions on each leg. Choose your sets and repetitions based on your ability to maintain good technique throughout all sets and repetitions.

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How many mountain climbers should I do a day to lose belly fat?

1 April 2022 Enpatika.com Genel

Do 100 reps from each leg and 4 such sets to burn that belly fat away. The more speed you add, the flatter your tummy will be. Keeping your core is a must during this exercise. This will allow better contraction of your abs and hence better results.28 Tem 2020

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